Step over step. Step over step.
My dad was a lifetime runner, & I aim to follow in his steps. That’s part of why Mirna Valerio’s story resonates deeply with me. She’s using running as an avenue to lifelong fitness, and inspiring a ton of people along the way. She’s awesome.
Her memoir, “A Beautiful Work in Progress,” was released in October. I caught up with her for Blue Ridge Outdoors.