Step over step. Step over step.
My dad was a lifetime runner, & I aim to follow in his steps. That’s part of why Mirna Valerio’s story resonates deeply with me. She’s using running as an avenue to lifelong fitness, and inspiring a ton of people along the way. She’s awesome.
Her memoir, “A Beautiful Work in Progress,” was released in October. I caught up with her for Blue Ridge Outdoors.
After years of building their regional economy around extractive industries, many Appalachian communities now are tapping into their bountiful outdoor assets to draw tourists—-and perhaps manufacturers and other job creators.
Places like Roanoke, Virginia, have created a new model for economic development, pairing traditional lures like workforce and infrastructure with an emphasis on livability and access to outdoor recreation.
Substantial challenges remain, however—-including President Donald Trump’s proposed budget, which would gut a number of programs crucial to economic diversification efforts.
Read the story at 100 Days in Appalachia.
This year the Salem Fair featured chocolate-covered bacon on a stick, which got me thinking about the vendors at the country’s biggest food fairs who drive fair food innovation.
A trip to Iowa during that state’s fair got the wheels spinning even faster, and next thing I knew, I was eating a pineapple bowl and interviewing the man who popularized deep-fried candy bars in the Midwest.
Read about that and more in my story for Munchies.
The cover story for the spring 2016 issue of Virginia Tech Magazine, which I co-write with Jesse Tuel, focuses on Virginia Tech’s Flint water study group.
I feel privileged that I got the chance to meet and learn from people doing powerful things in the name of service to others. These faculty and students are changing the world in a very real way for the residents of Flint.
Read the story at Virginia Tech Magazine.
Mirna Valerio, who started running at well over 300 pounds and now competes multiple ultramarathons each year.
Mike Wardian, an international ship broker who has become worldwide running celebrity.
Sophie Spiedel, a 50-something mom who recently completed her 10th Hellgate 100K.
Anita Walker Finkle, who ran right through cancer and out the other side.
Phil Phelan, who quit drinking to explore and document the hidden trails of Linville Gorge.
Read their stories in my feature on Trail Heroes for Blue Ridge Outdoors.
Fall arrives in Western Virginia, but as the natural world prepares for a winter slumber, find a flurry of recreational opportunities among eye-popping foliage.
Here are 24 different ideas you’ve gotta try this autumn, along with how the activity can fit into your leaf-looking regimen, meals and sleep schedule.
Read all 24 at Life Outside Magazine.
Because cancer takes many forms, each unique to itself, Virginia Tech faculty, students, and alumni who fight the disease find themselves in a wide variety of roles.
In its summer 2015 edition, Virginia Tech Magazine showcases the university’s efforts to fight cancer. Whether through caregiving, research, or fundraising, Hokies infuse their work with the spirit of Ut Prosim (That I May Serve) to battle cancer at all levels.
Read my story on Hokies fighting cancer here.
Navigating the Virginia Tech campus soon will be simpler, following construction projects at the north end of the Drillfield, at the Southgate Drive and U.S. Route 460 intersection, and in the northern section of campus near Prices Fork Road and West Campus Drive. Our maps will help bring you up to date and get you where you want to go.
Read my story on the physical changes coming to the Blacksburg campus here.
The full issue is available online here.
The 2015 Roanoker Sourcebook is now available on newstands and online.
The new issue includes two of my stories.
One is a list of the “Top 10 Family Excursions for 2015.” Essentially, this compiles my favorite spots to go visit in western Virginia, with restaurant recommendations for each. Many of these recommendations are outdoor-oriented — Douthat State Park, Arcadia, Franklin County’s blueways — but not all.
Additionally, I interviewed key officials at western Virginia’s three major healthcare providers to learn what they are doing to improve patient care.
After 33 years serving uninsured patients in Christiansburg, the Free Clinic of the New River Valley changed its name and business model in January.
The facility is now known as the Community Health Center of the New River Valley and is one of about 1,200 community health centers across the U.S., including New Horizons Healthcare in Roanoke and the Tri-Area Community Health Center in Ferrum.
CEO Michelle Brauns says the change came about as a direct result of the Affordable Care Act—the health-care reform law passed by Congress in 2010. The law, intended to provide better, more affordable health coverage, mandates that, with a few exceptions, every American be covered by health insurance or pay a penalty that will increase each year. Over time, it should dramatically decrease the number of uninsured Americans—dramatically affecting a clinic whose mission was to serve the uninsured. Faced with an uncertain future, the free clinic chose a different route.
My story looks not just at the former NRV free clinic, but also the bigger picture of what may or may not happen with long-term costs as a result of the health care reform law. Read the full story in the November issue of Roanoke Business.